Thoughts, Tips, Ideas and Tricks to live your best life
I am happy to report that I successfully stuck to only eating smoothies for the entire month of September.... Well around the middle of the month I had a few salads too :) But I loved it!
Here is what I learned about myself:
1. I just need to eat more fat.
2. When I have a craving its because I haven't eaten enough salt lately.
3. I'm not actually a bottomless pit, I was just not eating the right foods for me, and following these smoothie recipes bring nutrients into my life that I don't normally consume. After all why would you randomly crave goji berries when they are $8 a bag? Or eat a spoon of coconut oil? BUT now I know otherwise! I do have a very on the go lifestyle, and making a smoothie for me to drink as I drive was an amazing solution to getting the nutrients I needed without slowing down my pace. If anything it sped things up for me because I was properly fueled.
Now we are in a new month, so new goal! But smoothies are now integrated into my daily life. And not just a yummy smoothie with lots of fruit. I'll continue to follow the recipes, and load on the fattening ingredients! (and ps, I like my body better, both how I look and how I feel)
What is something that you could try out for the entire month? I encourage you to experiment. Can you commit to drawing everyday, drinking a specific amount of water everyday or complimenting someone everyday? Having fresh flowers in your entry way? Doing 100 sit-ups or push-ups? Doing something challenging/or scary everyday? Like going for a promotion, starting your own business, skydiving, telling the truth, rather than keeping peace at your expense?
For me... I've started going to an improve class, last night was the first session, and I have a 64 oz. juice container that I have filled with water, and will finish it everyday. I'd love to hear with shift you will commit to for the month of October!
I'm very passionate about a lot of things, often trying to incorporate all of it into my life!