5 minutes a day - workouts

Hello!

​Do you wish you could fit a workout into your day, but you just don't have the time?  That's where sticking to just 5 minutes comes into play!  I know, I have those days very often that a real work out doesn't fit into my 16 hour day.  But... have you ever noticed that there are moments that you are waiting on someone else?  Where you actually can't do anything until someone else finishes their task?  There is an aray of physical activity that you could squeese into your day, no matter what your day looks like.

Say you are waiting in line for your coffee or at the grocery store, you can do toe raises, or releve's.  If you know there is nobody behind you, or you just don't care, you can just simply squeese your butt.  I promise if you do this every time you remember you will get an incredible butt.  

When nobody is around you can take a minute to stretch, punch the air forwards, backwards, and upwards, do squats, jete's plie's releve's, jumping jacks...what every you can come up with.  Whenever I have down time I try to do 100 reps at a time, that takes roughly 1 minute.

And if your are at home, or have a large private office, you can pop on a youtube workout.  We all have smart phones, you can literally do a mini work out anytime anywhere.  I'll share my favorite channels (the videos I've posted below are some of my normal go to's), but that is only the beginning.  I have fallen in love with youtube, its endless and portable!

For the dancer in you, its impossible not to feel happy after one of RevFit's videos.
https://www.youtube.com/user/ReFitRev

If you want a killer body and only have ten minutes this is where I go.  They have a very wide selection, so you can type in "10 minute workout" to edit the selection
https://www.youtube.com/user/popsugartvfit

And yoga... I just love yoga, I think its the perfect way to start the day or transition from a long day at work to being present at home.  Again just type in "10 minute yoga," but of course if you feel like doing more, pick a longer video :)
​https://www.youtube.com/user/yogawithadriene
https://www.youtube.com/user/SarahBethShow

I'm in hotels a lot, youtube workouts are my go to, and this actually saves space in my bag, because all you really need is a sports bra.  I never bring work out shoes anymore, and that makes my bag lighter, or allows me to bring a cute outfit for going out :)

Cheres to a hot you in 5 minutes a day!