5 Minutes- of Yoga with Adriene a -Day

Good morning ladies and gentlemen!  If adding 5 minutes of something new into your morning routine made your day better and made you feel better immediately would you do it?

I was feeling extremely sluggish this morning.  This is a common thing for me, and something that I would like to be different.  I've mentioned doing yoga before, so I took my own advice and put on some Yoga with Adriene, found on youtube.  She is my go to for yoga, though there are many other great videos and Yogi's.  I did a 5 minute video and I feel SO much better.  While I'm still taking it easy, I'm not feeling as sluggish, like a blob that just can't bring her self to stop melting into the floor.  The other thing I really love about these short 5 minute videos, is that they are amazing transition tools, when you want to unwind or re-energize.  There is something meditative about yoga, and following a video allows your mind to be focused on something else and re-center.  Hope you like it!

Here are a few videos from her 5 minute series (LOVE!)

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