Thoughts, Tips, Ideas and Tricks to live your best life
Keeping inline with the new ritual that I have practiced over the past year with my coach Rebecca https://rebeccamassoud.com/ that at the beginning of each month, I take a look at my life, my goals, and what things would I like to release? And what would I like to move towards? Tomorrow is September 1, and because of a wonderful woman that I flew with I felt inspired to replace all of my meals with smoothies for the month of September! The original idea was juicing, but I don't have a juicer, so the next best thing is doing smoothies. I don't know why I'm so excited, but I'm betting I will see and feel some health benefits! And I imagine that I will save a little money in my overall food budget for the month, which would be nice.
While it may not work for you to do a type of detox diet like this for the entire month, what is one thing that you can replace in your day, for something more healthful or happy? Could you write for 10 minutes everyday? Maybe do a smoothie for breakfast everyday? Read rather than watch a TV show? Meet up with friends for a walk instead of a bar one day a week? Or instead of a family movie night, you go on a family hike? No matter where you are in your life we can all pick something to modify. Rather that "not" doing something, or cutting something out, I believe we should "add" or "replace" things into our lives. Again the smaller the tweak is, the more permanent it will be. So what new thing would you like to try out or incorporate into your life? Or what area of your life would you like to be different? Its a new month, pick something are stick to it for just one month! I know you'll be happy with the results <3
Update September 10th
Hello! I'm loving this month of smoothies and I just wanted to provide an update. Here is what I have noticed and learned about myself so far:
I'm way less congested, and in general just more clear. I breath easier, my skin is looking better and I just feel lighter.
Because I'm following the recipes I have begun to think that I just don't eat enough fat in my diet. To this day I've only met one person that eats as much as I do. I really don't like how much I eat sometimes, its time consuming and gets expensive! I eat like my 15 year old brother did, when he was training in football. While I do enjoy the benefits of my fast metabolism, sometimes I really don't like how starving I feel after having just ate a huge meal two hours earlier. And now I see that maybe I just don't get enough fat. With these delicious smoothie recipes many of the recipes call for a spoon of coconut oil, or coconut milk, from the can (quite fattening), or peanut butter. All of which I normally don't eat.... up until now. But now I feel full for MUCH longer than is typical for me, which is great.
A majority of the time, now the fruits and vegetables are raw because they are frozen. Because I can feel the difference, I realize that my nutrient intake is much higher than normal because I'm predominantly eating raw.
Just feeling great in general! More to come!
I'm very passionate about a lot of things, often trying to incorporate all of it into my life!